B1iF - Upload flat file to FTP

Hello Experts

I am using B1iF 1.13.6 and am trying to send a tab delimited text file to a FTP site.  I can create the txt file in the windows file system but am not sure how to do the second part suggested byQiaoli Ma in the B1iF File upaload in FTP thread.

The problem I am having is that if the input channel is set ti File Exist, it will read the contents of my flat file as XML like: below

<row>

     <col>ItemCode</col>

     <col>Qty</col>

</row>

<row>

     <col>Code1</col>

     <col>1</col>

</row>

<row>

     <col>Code2</col>

     <col>2</col>

</row>

And I am also not sure if I should be using the FTP atom to write the file or if there is a FTP outbound channel in 1.13.6?

Can someone share their experience with flat files and FTPs??

Regards

Edward